Aware Body Lab
Aware Body Lab offers personalized Pilates conditioning and fitness, as well as movement education, and dance. We explore integrative methods and techniques with the intent of bringing awareness into our bodies and movements. We create a rich understanding of posture, motion and space
Aware Body Lab offers personalized Pilates conditioning and fitness, as well as movement education, and dance. We explore integrative methods and techniques with the intent of bringing awareness into our bodies and movements. We create a rich understanding of posture, motion and space
Pilates for Every Body
Every body has a unique history and mode of expression. By formatting our classes to the individual, we help you to find your sense of balance and strength in movement. We work with students of all ages and fitness levels including competitive athletes and dancers, those with injuries and limitations, as well as those pursuing general fitness goals
Every body has a unique history and mode of expression. By formatting our classes to the individual, we help you to find your sense of balance and strength in movement. We work with students of all ages and fitness levels including competitive athletes and dancers, those with injuries and limitations, as well as those pursuing general fitness goals
Pilates Class Descriptions
Contemporary Mat – a modern approach to Pilates featuring mat-based exercises to improve core and postural support, movement awareness, and flexibility. Learn dimensions of movement and strength, breath, and postural techniques to support healthy movement habits
Pilates Reformer and Equipment – Pilates taught on specialized apparatus that provides support to enhance understanding and control of movement, and resistance to increase strength and endurance.
Pre and Post-Natal Pilates – Pilates modified to emphasize support and strength during and after pregnancy. Learn 3-dimensional breath and core support, relieve back and leg tension, stay fit and strong with your baby
Athletic Cross-conditioning – Pilates classes sculpted to meet your specific training needs. Ideal for any athlete including dancers, swimmers, runners, cyclists, martial arts practitioners, golfers, and more. Incorporate integrative full-body awareness to improve your performance and balance muscle and tissue tone
Pilates for Injuries and Imbalances - Pilates modified to provide assistance and support while increasing strength and range of motion. Emphasis on alignment and structural support
Athletic Cross-conditioning – Pilates classes sculpted to meet your specific training needs. Ideal for any athlete including dancers, swimmers, runners, cyclists, martial arts practitioners, golfers, and more. Incorporate integrative full-body awareness to improve your performance and balance muscle and tissue tone
Pilates for Injuries and Imbalances - Pilates modified to provide assistance and support while increasing strength and range of motion. Emphasis on alignment and structural support
Movement Education and Conditioning Classes
Orchestra of Movement - A series of workshops that explore the complexity of kinesiology. We study 12 concepts that are interwoven to create a harmonious understanding of movement. Ideal for dancers or anyone seeking a more in-depth understanding of the nuances of movement
Orchestra of Movement - A series of workshops that explore the complexity of kinesiology. We study 12 concepts that are interwoven to create a harmonious understanding of movement. Ideal for dancers or anyone seeking a more in-depth understanding of the nuances of movement
