About Lita Ovalle
Lita has been a teacher of movement, fitness, and dance for over 15 years. She holds a comprehensive Pilates certification from Body Arts and Sciences International and a degree in Dance/Performance Art. She has been certified as a personal trainer with NASM and is CPR certified.
Before moving to Austin in 2008, Lita resided in Santa Fe, NM. It was there that she received her college education and spent eight years working as the assistant director of Pomegranate Dance Studios and the Mosaic Dance Company. She worked as both a lead performer and instructor, and ran a unique non-profit program that offered dance instruction and mentorship to teenage girls.
In Austin, Lita began her studies of the Pilates method. She believes that Pilates offers a greater understanding of individual movement, posture, strength, and balance. Lita integrates this methodology with her dance and kinesiology knowledge to provide effective whole-body training. As a teacher, Lita offers education in dynamic motion and postural awareness, and encourages her students to explore, shape, and create movement.
Lita has been a teacher of movement, fitness, and dance for over 15 years. She holds a comprehensive Pilates certification from Body Arts and Sciences International and a degree in Dance/Performance Art. She has been certified as a personal trainer with NASM and is CPR certified.
Before moving to Austin in 2008, Lita resided in Santa Fe, NM. It was there that she received her college education and spent eight years working as the assistant director of Pomegranate Dance Studios and the Mosaic Dance Company. She worked as both a lead performer and instructor, and ran a unique non-profit program that offered dance instruction and mentorship to teenage girls.
In Austin, Lita began her studies of the Pilates method. She believes that Pilates offers a greater understanding of individual movement, posture, strength, and balance. Lita integrates this methodology with her dance and kinesiology knowledge to provide effective whole-body training. As a teacher, Lita offers education in dynamic motion and postural awareness, and encourages her students to explore, shape, and create movement.
